The importance of good sleep for health
Sleep is a spontaneous and reversible resting state that occurs periodically in higher vertebrates, which is manifested as a decrease in the body's responsiveness to external stimuli and a temporary interruption of consciousness. About 1/3 of human life is spent in sleep. When people are in a state of sleep, their brains and bodies can be rested, rested and recovered, and an appropriate amount of sleep is helpful for people's daily work and study. Scientifically improving sleep quality is the guarantee for people's normal work, study and life.
Chinese name: sleep, sleep
Foreign name: sleep
Reason : Organize memory
Category : Biological Behavior