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The importance of good sleep for health



Sleep is a spontaneous and reversible resting state that occurs periodically in higher vertebrates, which is manifested as a decrease in the body's responsiveness to external stimuli and a temporary interruption of consciousness. About 1/3 of human life is spent in sleep. When people are in a state of sleep, their brains and bodies can be rested, rested and recovered, and an appropriate amount of sleep is helpful for people's daily work and study. Scientifically improving sleep quality is the guarantee for people's normal work, study and life.

Basic Information

Chinese name: sleep, sleep

Foreign name: sleep

Reason : Organize memory

Category : Biological Behavior

sleep reason